:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--background:#f4f2ee;--surface:#fff;--surface-subtle:#f8f7f4;--text:#20201f;--text-muted:#686763;--border:#dedbd4;--accent:#5b4bd8;--accent-hover:#4939bd;--danger:#b42318;--success:#287a50}*{box-sizing:border-box}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.language-switcher{z-index:10;position:fixed;top:16px;right:18px}.language-switcher select{border:1px solid var(--border);color:var(--text);background:var(--surface);border-radius:8px;padding:7px 9px;font-weight:700}html{background:var(--background);min-width:320px}body{min-height:100vh;color:var(--text);background:radial-gradient(circle at top left, #5b4bd81a, transparent 28rem), var(--background);margin:0;font-family:Arial,Helvetica,sans-serif;line-height:1.5}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:var(--accent);text-underline-offset:.2em;font-weight:600}a:hover{color:var(--accent-hover)}.auth-page{place-items:center;min-height:100vh;padding:48px 20px;display:grid}.auth-container{width:min(100%,880px)}.brand{text-align:center;margin-bottom:22px}.brand-mark{color:#fff;background:var(--accent);border-radius:13px;place-items:center;width:44px;height:44px;margin-bottom:10px;font-size:1.35rem;font-weight:800;display:inline-grid}.brand h1,.auth-card h1,.auth-card h2{letter-spacing:-.025em;margin:0}.brand h1{font-size:clamp(1.75rem,4vw,2.25rem)}.brand p,.auth-intro,.session-status{color:var(--text-muted);margin:6px 0 0}.auth-card{background:#ffffffeb;border:1px solid #dedbd4d9;border-radius:20px;padding:clamp(24px,5vw,40px);box-shadow:0 18px 55px #20201f17}.auth-card--narrow{width:min(100%,480px);margin-inline:auto}.auth-card>:first-child{margin-top:0}.auth-card>:last-child{margin-bottom:0}.auth-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0;margin-top:28px;display:grid}.auth-pane{min-width:0}.auth-pane+.auth-pane{border-left:1px solid var(--border);margin-left:32px;padding-left:32px}.auth-pane h3{margin:0 0 18px;font-size:1.05rem}.auth-form{gap:16px;display:grid}.auth-form label{gap:7px;font-size:.9rem;font-weight:700;display:grid}.auth-form input{border:1px solid var(--border);width:100%;min-height:44px;color:var(--text);background:var(--surface);border-radius:9px;outline:none;padding:10px 12px;transition:border-color .15s,box-shadow .15s}.auth-form input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #5b4bd829}.button{cursor:pointer;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;min-height:44px;padding:10px 16px;font-weight:700;transition:background .15s,border-color .15s,transform .15s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-1px)}.button:focus-visible{outline-offset:2px;outline:3px solid #5b4bd840}.button:disabled,[aria-disabled=true]{cursor:not-allowed;opacity:.6}.button--primary{color:#fff;background:var(--accent)}.button--primary:hover:not(:disabled){background:var(--accent-hover)}.button--secondary{border-color:var(--border);color:var(--text);background:var(--surface-subtle)}.button--danger{color:#fff;background:var(--danger)}.button--danger:hover:not(:disabled){background:#912018}.form-link,.auth-footer{margin:14px 0 0;font-size:.9rem}.google-button{min-height:44px;margin-bottom:18px}.google-button>div{max-width:100%}.session-actions{flex-wrap:wrap;gap:10px;margin-top:22px;display:flex}.signed-in{border:1px solid var(--border);background:var(--surface-subtle);border-radius:12px;margin-top:24px;padding:20px}.signed-in p{margin:0 0 4px}.account-recovery{background:#fef3f2;border:1px solid #f0b8b2;border-radius:12px;margin-top:24px;padding:20px}.account-recovery h3,.account-recovery p{margin-top:0}.account-recovery-deadline{font-weight:700}.message{border-radius:9px;margin:18px 0 0;padding:11px 13px;font-size:.9rem}.message[role=alert],.message[data-status=error]{color:var(--danger);background:#fef3f2}.message[role=status],.message[data-status=verified]{color:var(--success);background:#edf8f1}@media (max-width:700px){.auth-page{align-items:start;padding-block:28px}.auth-grid{grid-template-columns:1fr}.auth-pane+.auth-pane{border-top:1px solid var(--border);border-left:0;margin:28px 0 0;padding:28px 0 0}}.onboarding-page{background:var(--background);min-height:100vh;padding:32px 20px 64px}.onboarding-shell{width:min(100%,720px);margin:0 auto}.onboarding-header{justify-content:space-between;align-items:center;margin-bottom:28px;display:flex}.onboarding-brand{color:var(--text);font-size:1.25rem;font-weight:800;text-decoration:none}.text-button,.back-button{color:var(--text-muted);cursor:pointer;background:0 0;border:0;padding:6px 0;font-weight:600}.text-button:hover,.back-button:hover{color:var(--accent)}.stepper{justify-content:space-between;margin:0 0 22px;display:flex}.step{color:var(--text-muted);flex:1;justify-items:center;gap:5px;font-size:.75rem;display:grid;position:relative}.step:before{z-index:0;background:var(--border);content:"";height:2px;position:absolute;top:14px;left:-50%;right:50%}.step:first-child:before{display:none}.step>span{z-index:1;border:2px solid var(--border);background:var(--background);border-radius:50%;place-items:center;width:30px;height:30px;font-weight:700;display:grid}.step.is-active>span,.step.is-done>span{border-color:var(--accent);color:#fff;background:var(--accent)}.step.is-done:before,.step.is-active:before{background:var(--accent)}.step.is-active small{color:var(--text);font-weight:700}.onboarding-card{border:1px solid var(--border);background:var(--surface);border-radius:20px;padding:clamp(24px,6vw,48px);box-shadow:0 18px 55px #20201f14}.onboarding-card h1{letter-spacing:-.035em;margin:0;font-size:clamp(1.75rem,5vw,2.35rem)}.eyebrow{color:var(--accent);letter-spacing:.08em;text-transform:uppercase;margin:0 0 8px;font-size:.75rem;font-weight:800}.choice-grid,.select-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin-top:28px;display:grid}.choice{border:1px solid var(--border);color:var(--text);background:var(--surface);cursor:pointer;text-align:left;border-radius:12px;gap:3px;padding:18px;display:grid}.choice:hover{border-color:var(--accent);background:#5b4bd80a}.choice.is-selected{border-color:var(--accent);background:#5b4bd814;box-shadow:0 0 0 2px #5b4bd81f}.choice span{color:var(--text-muted);font-size:.85rem}.onboarding-form{gap:20px;display:grid}.onboarding-form label{gap:7px;font-size:.9rem;font-weight:700;display:grid}.onboarding-form input:not([type=range]):not([type=checkbox]),.onboarding-form select,.onboarding-form textarea{border:1px solid var(--border);width:100%;color:var(--text);font:inherit;background:#fff;border-radius:9px;outline:0;padding:11px 12px}.onboarding-form input:focus,.onboarding-form select:focus,.onboarding-form textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #5b4bd829}.field-row{grid-template-columns:1fr 1fr;gap:14px;display:grid}.range-field{border:1px solid var(--border);border-radius:12px;padding:16px}.range-field>span,.range-field small{justify-content:space-between;display:flex}.range-field output{color:var(--accent);font-weight:800}.range-field input{width:100%;accent-color:var(--accent)}.range-field small{color:var(--text-muted);font-weight:400}.select-card{border:1px solid var(--border);cursor:pointer;border-radius:10px;grid-template-columns:auto 1fr;align-items:center;padding:14px;display:flex!important}.select-card.is-selected{border-color:var(--accent);background:#5b4bd80f}.select-card input{accent-color:var(--accent)}.health-condition-description{font-size:.8rem;font-weight:400;display:block}.onboarding-submit{width:100%;margin-top:6px}.back-button{margin-top:18px}.ready-list{color:var(--success);background:#edf8f1;border-radius:12px;grid-template-columns:1fr 1fr;gap:10px;margin:28px 0 20px;padding:20px;font-weight:600;display:grid}.dashboard-placeholder{width:min(100%,620px);margin:80px auto}.dashboard-header{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.dashboard-actions{flex-wrap:wrap;gap:10px;display:flex}.exercise-catalog-page,.exercise-catalog-loading{min-height:100vh;padding:28px 22px 80px}.exercise-catalog-loading{color:var(--text-muted);place-items:center;display:grid}.exercise-catalog-frame{width:min(100%,1180px);margin:0 auto}.exercise-catalog-topbar{justify-content:space-between;align-items:center;padding:8px 2px 34px;display:flex}.exercise-catalog-hero{max-width:720px;margin-bottom:30px}.exercise-catalog-hero h1{letter-spacing:-.06em;margin:4px 0 10px;font-size:clamp(2.35rem,6vw,4.4rem);line-height:.98}.exercise-catalog-hero>p:last-child{color:var(--text-muted);margin:0;font-size:1rem;line-height:1.65}.exercise-catalog-message,.exercise-catalog-state{margin:24px 0}.exercise-catalog-filters{border:1px solid var(--border);background:var(--surface);border-radius:14px;flex-wrap:wrap;align-items:end;gap:10px;margin-bottom:16px;padding:12px;display:flex}.exercise-filter-search{color:var(--text-muted);text-transform:uppercase;flex:240px;gap:4px;font-size:.68rem;font-weight:700;display:grid}.exercise-filter-search input{border:1px solid var(--border);min-height:36px;color:var(--text);background:var(--surface-subtle);text-transform:none;border-radius:9px;padding:7px 10px;font-size:.84rem}.exercise-filter-groups{flex-wrap:wrap;flex:3 620px;align-items:center;gap:7px;display:flex}.exercise-filter-group{position:relative}.exercise-filter-group summary,.exercise-filter-clear{border:1px solid var(--border);min-height:36px;color:var(--text);background:var(--surface-subtle);cursor:pointer;border-radius:9px;padding:8px 10px;font-size:.76rem;font-weight:700}.exercise-filter-group summary{list-style:none}.exercise-filter-group summary::-webkit-details-marker{display:none}.exercise-filter-group summary:after{color:var(--text-muted);content:"▾";margin-left:7px}.exercise-filter-options{z-index:20;border:1px solid var(--border);background:var(--surface);border-radius:10px;min-width:210px;max-height:260px;padding:6px;display:grid;position:absolute;top:calc(100% + 6px);left:0;overflow-y:auto;box-shadow:0 14px 32px #20201f24}.exercise-filter-options label{cursor:pointer;border-radius:7px;align-items:center;gap:8px;padding:6px 7px;font-size:.78rem;display:flex}.exercise-filter-options label:hover{background:var(--surface-subtle)}.exercise-filter-options input{width:14px;height:14px;margin:0}.exercise-filter-clear{color:var(--accent)}.exercise-catalog-total{color:var(--text-muted);margin:0 0 10px;font-size:.78rem;font-weight:700}.exercise-pagination{flex-wrap:wrap;justify-content:center;align-items:center;gap:6px;margin-top:18px;display:flex}.exercise-pagination button{border:1px solid var(--border);min-width:34px;min-height:34px;color:var(--text);background:var(--surface);cursor:pointer;border-radius:8px;padding:6px 9px;font-size:.76rem;font-weight:700}.exercise-pagination button[aria-current=page]{border-color:var(--accent);color:#fff;background:var(--accent)}.exercise-pagination button:disabled{opacity:.45;cursor:not-allowed}.exercise-catalog-state{border:1px dashed var(--border);color:var(--text-muted);text-align:center;border-radius:16px;padding:36px}.exercise-card-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:10px;display:grid}.exercise-card{border:1px solid var(--border);background:var(--surface);border-radius:14px;height:100%;overflow:hidden;box-shadow:0 6px 18px #20201f0f}.exercise-card-main{grid-template-columns:104px minmax(0,1fr);align-items:stretch;height:100%;display:grid}.exercise-card-media{object-fit:cover;pointer-events:none;background:#151622;width:104px;height:100%;min-height:104px;max-height:150px;display:block}.exercise-card-media.is-empty{color:#ffffffdb;background:radial-gradient(circle at 72% 22%,#5b4bd8a6,#0000 35%),linear-gradient(145deg,#22243a,#11121c);place-items:center;font-size:3rem;font-weight:800;display:grid}.exercise-card-summary{max-height:126px;display:block;overflow:hidden}.exercise-card-summary strong{-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:3px 0 0;font-size:1rem;line-height:1.2;display:-webkit-box;overflow:hidden}.exercise-card-summary>p{color:var(--text-muted);-webkit-line-clamp:4;-webkit-box-orient:vertical;margin:7px 0 0;font-size:.84rem;line-height:1.4;display:-webkit-box;overflow:hidden}.exercise-card-scope{color:var(--accent);letter-spacing:.06em;text-transform:uppercase;font-size:.68rem;font-weight:800}.exercise-card-expand{color:var(--text-muted);flex:none;font-size:.72rem;font-weight:700}.exercise-card-details{border-left:1px solid var(--border);min-width:0;padding-left:10px}.exercise-card-content{grid-template-columns:minmax(120px,.75fr) minmax(0,1.25fr);gap:10px;min-width:0;padding:9px 10px;display:grid}@media (max-width:900px){.exercise-card-grid{grid-template-columns:1fr}}@media (max-width:560px){.exercise-card-main{grid-template-columns:104px minmax(0,1fr)}.exercise-card-media{width:104px;height:100%}.exercise-card-summary{align-items:center}.exercise-card-content{grid-template-columns:1fr}.exercise-card-details{border-top:1px solid var(--border);border-left:0;padding:8px 0 0}}.exercise-card-facts{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin:0;display:grid}.exercise-card-facts>div{padding:2px 4px}.exercise-card-facts dt{color:var(--text-muted);text-transform:uppercase;font-size:.58rem;font-weight:700}.exercise-card-facts dd{margin:1px 0 0;font-size:.7rem;font-weight:750}.exercise-card-statuses{flex-wrap:wrap;gap:4px;margin:5px 0 0;display:flex}.exercise-card-statuses span,.exercise-card-classifications span{color:var(--accent);background:#5b4bd817;border-radius:999px;padding:2px 5px;font-size:.6rem;font-weight:700}.exercise-card-statuses span.is-available{color:var(--success);background:#287a501a}.exercise-card-statuses span.is-unavailable{color:var(--danger);background:#b423181a}.exercise-card-classifications+.exercise-card-classifications{margin-top:13px}.exercise-card-classifications h3{color:var(--text-muted);margin:0 0 7px;font-size:.72rem}.exercise-card-classifications>div{flex-wrap:wrap;gap:6px;display:flex}.subscription-card{border:1px solid var(--border);background:var(--surface-subtle);border-radius:14px;margin-top:28px;padding:22px}.subscription-card__header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.subscription-card h2{margin:0;font-size:1.25rem}.subscription-badge{text-transform:uppercase;border-radius:999px;padding:6px 10px;font-size:.75rem;font-weight:800}.subscription-badge--free{color:var(--text-muted);background:var(--surface)}.subscription-badge--premium{color:var(--accent);background:#5b4bd81a}.subscription-price{align-items:baseline;gap:7px;margin:20px 0;display:flex}.subscription-price strong{letter-spacing:-.04em;font-size:1.8rem}.subscription-price span,.subscription-detail{color:var(--text-muted);font-size:.9rem}.subscription-actions{flex-wrap:wrap;gap:10px;display:flex}@media (max-width:600px){.step small{display:none}.choice-grid,.select-grid,.field-row,.ready-list{grid-template-columns:1fr}.onboarding-page{padding-inline:14px}}.admin-page,.admin-status{background:#f4f6fa;min-height:100vh}.admin-status{color:var(--text-muted);place-items:center;display:grid}.admin-frame{background:var(--surface);width:min(1440px,100%);min-height:100vh;margin:0 auto}.admin-topbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;min-height:70px;padding:0 28px;display:flex}.admin-brand,.admin-user,.admin-user a{align-items:center;display:flex}.admin-brand{color:var(--text);gap:11px;font-weight:800;text-decoration:none}.admin-brand>span{color:#fff;background:var(--accent);border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.admin-user{color:var(--text-muted);gap:16px;font-size:.85rem}.admin-user a{border:1px solid var(--border);min-height:36px;color:var(--text);border-radius:9px;padding:0 12px;text-decoration:none}.admin-layout{grid-template-columns:220px minmax(0,1fr);min-height:calc(100vh - 71px);display:grid}.admin-sidebar{border-right:1px solid var(--border);background:var(--surface-subtle);padding:28px 18px}.admin-sidebar>p{color:var(--text-muted);letter-spacing:.1em;text-transform:uppercase;margin:0 10px 12px;font-size:.7rem;font-weight:800}.admin-sidebar nav{gap:5px;display:grid}.admin-sidebar nav a{color:var(--text-muted);border-radius:10px;padding:11px 12px;font-size:.88rem;font-weight:700;text-decoration:none}.admin-sidebar nav a:hover,.admin-sidebar nav a.is-active{color:var(--accent);background:#5b4bd817}.admin-content{min-width:0;padding:42px}.admin-stack{gap:28px;display:grid}.admin-heading p,.admin-heading h1,.admin-heading span{margin:0}.admin-heading p{color:var(--accent);letter-spacing:.1em;text-transform:uppercase;margin-bottom:7px;font-size:.74rem;font-weight:850}.admin-heading h1{font-size:clamp(1.8rem,3vw,2.5rem)}.admin-heading span{color:var(--text-muted);margin-top:9px;display:block}.admin-card-grid,.admin-workspace-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.admin-card,.admin-panel{border:1px solid var(--border);background:var(--surface);border-radius:17px}.admin-card{color:var(--text);grid-template-columns:auto 1fr auto;align-items:center;gap:16px;padding:22px;text-decoration:none;transition:border-color .15s,transform .15s;display:grid}.admin-card:hover{border-color:var(--accent);transform:translateY(-2px)}.admin-users-panel{overflow:hidden}.admin-users-toolbar{border-bottom:1px solid var(--border);gap:10px;padding:18px;display:flex}.admin-users-toolbar input,.admin-users-toolbar select{border:1px solid var(--border);background:var(--surface);border-radius:9px;min-height:44px;padding:9px 12px}.admin-users-toolbar input{flex:1}.admin-users-table-wrap{overflow-x:auto}.admin-users-table{border-collapse:collapse;width:100%;font-size:.88rem}.admin-users-table th,.admin-users-table td{border-bottom:1px solid var(--border);text-align:left;white-space:nowrap;padding:14px 16px}.admin-users-table th{color:var(--text-muted);background:var(--surface-subtle);letter-spacing:.06em;text-transform:uppercase;font-size:.72rem}.admin-users-table td:first-child{gap:3px;display:grid}.admin-users-table td:first-child span{color:var(--text-muted)}.admin-user-status{border-radius:999px;padding:4px 8px;font-size:.75rem;font-weight:750;display:inline-flex}.admin-user-status.is-active{color:var(--success);background:#edf8f1}.admin-user-status.is-deleted{color:var(--danger);background:#fef3f2}.admin-users-loading,.admin-users-empty{color:var(--text-muted);text-align:center!important;padding:24px!important}.admin-users-pagination{color:var(--text-muted);justify-content:space-between;align-items:center;padding:14px 18px;font-size:.85rem;display:flex}.admin-users-pagination>div{align-items:center;gap:12px;display:flex}@media (max-width:700px){.admin-users-toolbar,.admin-users-pagination{flex-direction:column;align-items:stretch}}.admin-card-icon{width:44px;height:44px;color:var(--accent);background:#5b4bd81a;border-radius:12px;place-items:center;font-weight:850;display:grid}.admin-card h2,.admin-card p,.admin-panel h2,.admin-panel p{margin:0}.admin-card h2,.admin-panel h2{font-size:1rem}.admin-card p,.admin-panel p{color:var(--text-muted);margin-top:5px;font-size:.83rem;line-height:1.5}.admin-panel{align-content:start;gap:15px;padding:22px;display:grid}.admin-panel input[type=file]{border:1px dashed var(--border);background:var(--surface-subtle);border-radius:12px;width:100%;padding:14px}.admin-panel textarea{resize:vertical;border:1px solid var(--border);width:100%;min-height:260px;color:var(--text);background:#fafbfc;border-radius:12px;padding:14px;font:.78rem/1.55 ui-monospace,SFMono-Regular,Menlo,monospace}.admin-actions{flex-wrap:wrap;gap:10px;padding-top:3px;display:flex}.admin-alert{border:1px solid;border-radius:12px;gap:4px;padding:15px 17px;font-size:.86rem;display:grid}.admin-alert.is-error{color:#912018;background:#b423180f;border-color:#b4231840}.admin-alert.is-success{color:#17633a;background:#17633a0f;border-color:#17633a40}@media (max-width:820px){.admin-layout,.admin-card-grid,.admin-workspace-grid{grid-template-columns:1fr}.admin-sidebar{border-right:0;border-bottom:1px solid var(--border);padding:12px 18px}.admin-sidebar>p{display:none}.admin-sidebar nav{display:flex}.admin-content{padding:28px 20px}}@media (max-width:560px){.admin-topbar{padding:0 16px}.admin-user>span{display:none}}.settings-page,.settings-loading{min-height:100vh;padding:28px 22px 72px}.settings-loading{color:var(--text-muted);place-items:center;display:grid}.settings-frame{width:min(100%,1080px);margin:0 auto}.settings-topbar{justify-content:space-between;align-items:center;padding:8px 2px 28px;display:flex}.settings-brand{color:var(--text);align-items:center;gap:10px;font-size:1.15rem;font-weight:800;text-decoration:none;display:inline-flex}.settings-brand span{color:#fff;background:var(--accent);border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.settings-back{color:var(--text-muted);font-size:.9rem;text-decoration:none}.settings-layout{grid-template-columns:250px minmax(0,1fr);align-items:start;gap:34px;display:grid}.settings-sidebar{border:1px solid var(--border);background:#ffffffe0;border-radius:18px;position:sticky;top:28px;overflow:hidden;box-shadow:0 12px 36px #20201f0f}.settings-user-summary{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:20px;display:flex}.settings-user-summary>div{min-width:0}.settings-user-summary strong,.settings-user-summary span{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.settings-user-summary span{color:var(--text-muted);font-size:.78rem}.settings-avatar-fallback{width:44px;height:44px;color:var(--accent);background:#5b4bd81f;border-radius:50%;flex:none;place-items:center;font-weight:800;display:grid}.settings-user-summary>img{object-fit:cover;border-radius:50%;flex:none;width:44px;height:44px}.settings-sidebar nav{gap:4px;padding:10px;display:grid}.settings-sidebar nav a{color:var(--text-muted);border-radius:9px;padding:10px 12px;font-size:.9rem;text-decoration:none}.settings-sidebar nav a:hover,.settings-sidebar nav a.is-active{color:var(--accent);background:#5b4bd814}.settings-content{min-width:0}.settings-heading{margin-bottom:26px}.settings-heading h1{letter-spacing:-.045em;margin:0;font-size:clamp(2rem,5vw,2.65rem)}.settings-heading>p:last-child{max-width:620px;color:var(--text-muted);margin:7px 0 0}.settings-card{border:1px solid var(--border);background:#ffffffeb;border-radius:18px;padding:clamp(22px,4vw,32px);box-shadow:0 14px 42px #20201f0f}.settings-card+.settings-card,.settings-card+.message{margin-top:18px}.settings-card h2{margin:0;font-size:1.12rem}.settings-card p{color:var(--text-muted);margin:5px 0 0}.avatar-card{align-items:center;gap:22px;margin-bottom:18px;display:flex}.avatar-preview,.avatar-preview .settings-avatar-fallback,.avatar-preview img{width:82px;height:82px}.avatar-preview .settings-avatar-fallback{font-size:1.4rem}.avatar-preview img{object-fit:cover;border-radius:50%;display:block}.avatar-copy{flex:1}.settings-actions{flex-wrap:wrap;gap:9px;margin-top:15px;display:flex}.file-button{position:relative;overflow:hidden}.file-button input{opacity:0;width:1px;height:1px;position:absolute}.avatar-editor-backdrop{z-index:1000;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0f0f12ad;place-items:center;padding:24px;display:grid;position:fixed;inset:0;overflow-y:auto}.avatar-editor{background:#fff;border-radius:18px;width:min(100%,470px);padding:24px;box-shadow:0 28px 80px #00000047}.avatar-editor-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:20px;display:flex}.avatar-editor-heading h2,.avatar-editor-heading p{margin:0}.avatar-editor-heading p{color:var(--text-muted);margin-top:5px;font-size:.88rem}.avatar-editor-heading>button{color:var(--text-muted);cursor:pointer;background:0 0;border:0;font-size:1.6rem;line-height:1}.avatar-crop-viewport{aspect-ratio:1;cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;background:#17171b;border-radius:12px;width:min(76vw,360px);margin:0 auto;position:relative;overflow:hidden}.avatar-crop-viewport:active{cursor:grabbing}.avatar-crop-viewport img{transform-origin:50%;pointer-events:none;max-width:none;position:absolute;top:50%;left:50%;translate:-50% -50%}.avatar-crop-mask{pointer-events:none;border:2px solid #ffffffeb;border-radius:50%;position:absolute;inset:0;box-shadow:0 0 0 999px #0000006b}.avatar-zoom{grid-template-columns:auto 1fr;align-items:center;gap:14px;margin-top:20px;font-size:.88rem;font-weight:700;display:grid}.avatar-zoom input{width:100%;accent-color:var(--accent)}.avatar-editor-actions{justify-content:flex-end;gap:9px;margin-top:22px;display:flex}.location-panel{border-bottom:1px solid var(--border);gap:16px;padding:24px 0;display:grid}.location-tabs{flex-wrap:wrap;gap:8px;display:flex}.location-tabs [aria-pressed=true]{outline-offset:2px;outline:2px solid}.location-details,.location-equipment-list{gap:16px;display:grid}.location-equipment-row{flex-wrap:wrap;align-items:end;gap:12px;display:flex}.location-equipment-row label{flex:1;gap:6px;min-width:180px;display:grid}.location-equipment-row select{width:100%;padding:10px}.equipment-selection{border:0;gap:16px;min-width:0;padding:0;display:grid}.settings-form{gap:20px;display:grid}.settings-card-heading{border-bottom:1px solid var(--border);padding-bottom:18px}.settings-form label{gap:7px;font-size:.9rem;font-weight:700;display:grid}.settings-form input:not([type=checkbox]),.settings-form select{border:1px solid var(--border);width:100%;min-height:44px;color:var(--text);font:inherit;background:#fff;border-radius:9px;outline:none;padding:10px 12px}.settings-form input:focus,.settings-form select:focus{border-color:var(--accent);box-shadow:0 0 0 3px #5b4bd829}.settings-form input:disabled{color:var(--text-muted);background:var(--surface-subtle)}.settings-form label small,.settings-muted{color:var(--text-muted);font-size:.8rem;font-weight:400}.settings-form-footer{border-top:1px solid var(--border);justify-content:flex-end;padding-top:18px;display:flex}.settings-goal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.settings-goal{border:1px solid var(--border);cursor:pointer;border-radius:10px;grid-template-columns:auto 1fr;align-items:center;padding:14px;display:flex!important}.settings-goal.is-selected{border-color:var(--accent);color:var(--accent);background:#5b4bd80f}.settings-goal input{accent-color:var(--accent)}.security-row{justify-content:space-between;align-items:center;gap:24px;display:flex}.security-row>div{max-width:520px}.danger-zone{border-color:#f0b8b2}.provider-list{border-top:1px solid var(--border);margin-top:18px;display:grid}.provider-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:16px 0;display:flex}.provider-row>div{gap:3px;display:grid}.provider-row span,.provider-note{color:var(--text-muted);font-size:.8rem}.provider-note{margin-top:14px}.provider-switch{width:42px;height:24px;position:relative}.provider-switch input{opacity:0;position:absolute}.provider-switch>span:last-child{background:var(--border);border-radius:999px;position:absolute;inset:0}.provider-switch>span:last-child:after{content:"";background:#fff;border-radius:50%;width:18px;height:18px;transition:transform .16s;position:absolute;top:3px;left:3px}.provider-switch input:checked+span{background:var(--accent)}.provider-switch input:checked+span:after{transform:translate(18px)}@media (max-width:760px){.settings-page{padding:18px 14px 48px}.settings-layout{grid-template-columns:1fr;gap:26px}.settings-sidebar{position:static}.settings-sidebar nav{display:flex;overflow-x:auto}.settings-sidebar nav a{flex:none}.settings-user-summary{display:none}.avatar-card,.security-row{align-items:flex-start}}@media (max-width:520px){.settings-topbar{padding-bottom:20px}.settings-back{font-size:.8rem}.avatar-card,.security-row{flex-direction:column}.settings-goal-grid{grid-template-columns:1fr}.settings-form-footer .button,.security-row .button{width:100%}}.wellness-page,.wellness-loading{min-height:100vh;padding:28px 22px 80px}.wellness-loading{color:var(--text-muted);place-items:center;display:grid}.wellness-frame{width:min(100%,1120px);margin:0 auto}.wellness-topbar{justify-content:space-between;align-items:center;padding:8px 2px 34px;display:flex}.wellness-hero{background:radial-gradient(circle at 90% 10%,#5b4bd824,#0000 34%),linear-gradient(145deg,#fffffff5,#f7f6ffeb);border:1px solid #5b4bd824;border-radius:26px;justify-content:space-between;align-items:flex-end;gap:32px;padding:clamp(26px,5vw,48px);display:flex;overflow:hidden;box-shadow:0 22px 64px #20201f14}.wellness-hero h1{letter-spacing:-.065em;margin:3px 0 10px;font-size:clamp(2.4rem,7vw,4.6rem);line-height:.95}.wellness-hero>div>p:last-child{max-width:650px;color:var(--text-muted);margin:0;font-size:1rem}.wellness-hero nav{flex-wrap:wrap;flex:none;justify-content:flex-end;gap:8px;display:flex}.wellness-hero nav a{border:1px solid var(--border);color:var(--text-muted);background:#ffffffb8;border-radius:999px;padding:8px 12px;font-size:.8rem;font-weight:700;text-decoration:none}.wellness-hero nav a:hover{border-color:var(--accent);color:var(--accent)}.wellness-global-message{justify-content:space-between;align-items:center;gap:16px;margin-top:18px;display:flex}.wellness-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:18px 0 44px;display:grid}.wellness-summary-card{border:1px solid var(--border);background:#ffffffdb;border-radius:16px;gap:4px;padding:20px 22px;display:grid;box-shadow:0 10px 30px #20201f0a}.wellness-summary-card span,.wellness-summary-card small{color:var(--text-muted);font-size:.78rem}.wellness-summary-card strong{letter-spacing:-.03em;font-size:1.4rem}.wellness-section{border:1px solid var(--border);background:#ffffffeb;border-radius:22px;padding:clamp(24px,4vw,36px);scroll-margin-top:24px;box-shadow:0 16px 50px #20201f0f}.wellness-section+.wellness-section{margin-top:22px}.wellness-section>header{border-bottom:1px solid var(--border);padding-bottom:24px}.wellness-section>header h2{letter-spacing:-.04em;margin:2px 0 7px;font-size:clamp(1.55rem,4vw,2.15rem)}.wellness-section>header>p:last-child{max-width:700px;color:var(--text-muted);margin:0}.wellness-split{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:30px;padding-top:28px;display:grid}.wellness-form{align-content:start;gap:17px;display:grid}.wellness-form>label,.measurement-form label{color:var(--text);gap:7px;font-size:.86rem;font-weight:700;display:grid}.wellness-form select,.wellness-form textarea,.measurement-form input{border:1px solid var(--border);width:100%;min-height:44px;color:var(--text);background:var(--surface);font:inherit;border-radius:10px;outline:none;padding:10px 12px}.wellness-form textarea{resize:vertical}.wellness-form select:focus,.wellness-form textarea:focus,.measurement-form input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #5b4bd824}.wellness-score-field{border:1px solid var(--border);background:var(--surface-subtle);border-radius:12px;padding:14px 16px}.wellness-score-field>span{justify-content:space-between;display:flex}.wellness-score-field output{color:var(--accent);font-weight:800}.wellness-score-field input{width:100%;accent-color:var(--accent)}.wellness-form>.button,.measurement-form>.button{justify-self:start}.wellness-form-actions{flex-wrap:wrap;justify-content:flex-start;gap:10px;display:flex}.wellness-soreness-areas{border:0;gap:12px;min-width:0;margin:0;padding:0;display:grid}.wellness-soreness-areas>legend{margin-bottom:8px;padding:0;font-size:.84rem;font-weight:750}.wellness-soreness-area{border:1px solid var(--border);background:var(--surface-subtle);border-radius:14px;gap:12px;padding:16px;display:grid}.wellness-soreness-area-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.wellness-soreness-empty{color:var(--text-muted);margin:0;font-size:.85rem}.wellness-soreness-areas>.button{justify-self:start}.wellness-feedback{margin:0;font-size:.85rem;font-weight:650}.wellness-feedback.is-success{color:var(--success)}.wellness-feedback.is-error{color:var(--danger,#b42318)}.wellness-history h3{margin:0 0 14px;font-size:.95rem}.health-conditions-layout{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:30px;padding-top:28px;display:grid}.health-conditions-layout h3{margin:0 0 16px;font-size:.95rem}.health-condition-form{border:1px solid var(--border);background:var(--surface-subtle);border-radius:16px;padding:18px}.health-condition-form input[type=date]{border:1px solid var(--border);width:100%;min-height:44px;color:var(--text);background:var(--surface);font:inherit;border-radius:10px;padding:10px 12px}.health-condition-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.health-condition-fields label,.health-condition-checkbox{color:var(--text);gap:7px;font-size:.86rem;font-weight:700;display:grid}.health-condition-checkbox{align-items:center;display:flex}.health-condition-checkbox input{accent-color:var(--accent)}.health-conditions-list{align-content:start;gap:12px;display:grid}.health-condition-card{border:1px solid var(--border);background:var(--surface);border-radius:16px;gap:14px;padding:18px;display:grid}.health-condition-card-heading{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.health-condition-card h4,.health-condition-card p{margin:0}.health-condition-card p{color:var(--text-muted);margin-top:5px;font-size:.84rem}.text-button.is-danger{color:var(--danger,#b42318)}.checkin-row{border-bottom:1px solid var(--border);gap:12px;padding:16px 0;display:grid}.checkin-row:first-of-type{padding-top:0}.checkin-row strong{font-size:.88rem}.checkin-row-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.checkin-row p{color:var(--text-muted);margin:5px 0 0;font-size:.84rem}.score-pills{flex-wrap:wrap;gap:6px;display:flex}.score-pills span{color:var(--accent);background:#5b4bd814;border-radius:999px;padding:5px 8px;font-size:.72rem;font-weight:750}.wellness-empty{border:1px dashed var(--border);color:var(--text-muted);background:var(--surface-subtle);text-align:center;border-radius:14px;padding:26px;font-size:.88rem}.measurement-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;padding-top:28px;display:grid}.measurement-card{border:1px solid var(--border);background:var(--surface-subtle);border-radius:17px;padding:22px}.measurement-card-heading{align-items:center;gap:13px;display:flex}.measurement-card-heading>span{width:48px;height:48px;color:var(--accent);background:#5b4bd81a;border-radius:14px;flex:none;place-items:center;font-size:.78rem;font-weight:850;display:grid}.measurement-card h3,.measurement-card p{margin:0}.measurement-card p{color:var(--text-muted);margin-top:3px;font-size:.78rem}.measurement-form{grid-template-columns:.7fr 1.3fr;gap:12px;margin-top:20px;display:grid}.measurement-form .button{grid-column:1/-1}.measurement-history{gap:1px;margin-top:20px;display:grid}.measurement-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:11px 2px;display:flex}.measurement-row>div{gap:2px;display:grid}.measurement-row strong{font-size:.9rem}.measurement-row span{color:var(--text-muted);font-size:.75rem}.measurement-delete{width:30px;height:30px;color:var(--text-muted);cursor:pointer;background:0 0;border:0;border-radius:8px;place-items:center;font-size:1.2rem;display:grid}.measurement-delete:hover{color:#b42318;background:#b4231814}@media (max-width:820px){.wellness-hero,.wellness-split,.health-conditions-layout{grid-template-columns:1fr;align-items:flex-start}.wellness-hero{display:grid}.wellness-hero nav{justify-content:flex-start}.measurement-grid{grid-template-columns:1fr}}@media (max-width:600px){.wellness-page{padding:18px 14px 54px}.wellness-topbar{padding-bottom:20px}.wellness-summary{grid-template-columns:1fr;margin-bottom:28px}.wellness-summary-card{grid-template-columns:1fr auto;align-items:baseline}.wellness-summary-card small{grid-column:1/-1}.measurement-form,.health-condition-fields{grid-template-columns:1fr}.health-condition-card-heading{display:grid}.wellness-form>.button,.measurement-form>.button{width:100%}}.catalog-browser{gap:20px;min-width:0;display:grid}.catalog-page-heading{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.catalog-page-actions{flex:none;gap:10px;display:flex}.admin-toast-stack{z-index:80;filter:drop-shadow(0 12px 24px #14142824);gap:10px;width:min(420px,100vw - 32px);display:grid;position:fixed;top:84px;right:24px}.admin-toast-stack .admin-alert{background:var(--surface);grid-template-columns:1fr auto;align-items:center}.admin-toast-stack .admin-alert strong,.admin-toast-stack .admin-alert span{grid-column:1}.admin-toast-stack .admin-alert button{color:currentColor;font:inherit;cursor:pointer;background:0 0;border:0;grid-area:1/2/span 2;padding:6px 8px;font-size:.72rem;font-weight:750}.admin-modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#10121b7a;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.admin-modal{border:1px solid var(--border);background:var(--surface);border-radius:18px;gap:20px;width:min(590px,100%);padding:24px;display:grid;box-shadow:0 24px 70px #0a0c183d}.admin-modal>header,.admin-modal>footer{justify-content:space-between;align-items:center;gap:12px;display:flex}.catalog-detail-modal{grid-template-rows:auto minmax(0,1fr);width:min(1120px,96vw);max-height:min(860px,90vh)}.catalog-detail-modal-content{min-height:180px;padding:2px 3px 6px;overflow-y:auto}.catalog-detail-modal-content>.catalog-grid-card,.catalog-detail-modal-content>.catalog-related{width:100%}.catalog-param-map{border:1px solid var(--border);background:var(--surface);border-radius:14px;overflow:hidden}.catalog-param-map>header{border-bottom:1px solid var(--border);padding:14px 16px}.catalog-param-map h2{margin:0;font-size:1rem}.catalog-param-map header span{color:var(--text-muted);font-size:.72rem}.catalog-param-map-tree{padding:22px 18px 26px}.catalog-param-map-root{width:max-content;max-width:100%;color:var(--accent);background:#5b4bd817;border:1px solid #5b4bd84d;border-radius:10px;margin:0 auto;padding:8px 14px;font-size:.78rem;font-weight:800}.catalog-param-map-branches{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:16px;padding-top:30px;display:grid;position:relative}.catalog-param-map-branches:before{border-top:1px solid var(--border-strong,var(--border));content:"";position:absolute;top:15px;left:6%;right:6%}.catalog-param-map-branches:after{border-left:1px solid var(--border-strong,var(--border));content:"";height:15px;position:absolute;top:0;left:50%}.catalog-param-map-branch{min-width:0;position:relative}.catalog-param-map-branch:before{border-left:1px solid var(--border-strong,var(--border));content:"";height:15px;position:absolute;top:-15px;left:50%}.catalog-param-map-branch>strong{border:1px solid var(--border);color:var(--text);background:var(--surface-subtle);text-align:center;border-radius:8px;padding:7px 9px;font-size:.72rem;display:block}.catalog-param-map-branch>div{border-left:1px solid var(--border);gap:6px;margin-left:10px;padding:12px 0 0 12px;display:grid}.catalog-param-map-branch code{overflow-wrap:anywhere;min-width:0;color:var(--accent);background:#5b4bd80f;border:1px solid #5b4bd82e;border-radius:7px;padding:6px 8px;font-size:.68rem;display:block;position:relative}.catalog-param-map-branch code:before{border-top:1px solid var(--border);content:"";width:12px;position:absolute;top:50%;left:-13px}.catalog-param-map-empty{color:var(--text-muted);text-align:center;margin:0;padding:24px 16px}.admin-modal>header p,.admin-modal>header h2,.admin-modal>p{margin:0}.admin-modal>header p{color:var(--accent);letter-spacing:.08em;text-transform:uppercase;margin-bottom:4px;font-size:.7rem;font-weight:800}.admin-modal>header h2{font-size:1.25rem}.admin-modal>header>button{width:36px;height:36px;color:var(--text-muted);background:var(--surface-subtle);cursor:pointer;border:0;border-radius:9px;place-items:center;font-size:1.4rem;display:grid}.admin-modal>p{color:var(--text-muted);font-size:.86rem;line-height:1.55}.admin-modal input[type=file]{border:1px dashed var(--border);background:var(--surface-subtle);border-radius:12px;width:100%;padding:18px}.admin-modal>footer{justify-content:flex-end;padding-top:4px}.catalog-tabs{border:1px solid var(--border);background:var(--surface-subtle);border-radius:13px;gap:4px;padding:5px;display:flex;overflow-x:auto}.catalog-tabs button{color:var(--text-muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:9px;flex:none;padding:10px 14px;font-size:.82rem;font-weight:750}.catalog-tabs button:hover,.catalog-tabs button.is-active{color:var(--accent);background:var(--surface);box-shadow:0 1px 3px #14142814}.catalog-tab-panel{gap:22px;min-width:0;display:grid}.catalog-section-note,.catalog-loading{border:1px solid var(--border);color:var(--text-muted);background:var(--surface-subtle);border-radius:11px;align-items:center;gap:10px;padding:13px 15px;font-size:.82rem;display:flex}.catalog-section-note strong{color:var(--accent);text-transform:uppercase;background:#5b4bd81a;border-radius:999px;padding:4px 8px;font-size:.7rem}.catalog-grid-card{border:1px solid var(--border);background:var(--surface);border-radius:15px;min-width:0;overflow:hidden}.catalog-grid-heading{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:18px;padding:16px 18px;display:flex}.catalog-grid-heading h2,.catalog-grid-heading span{margin:0}.catalog-grid-heading h2{font-size:.95rem}.catalog-grid-heading span{color:var(--text-muted);margin-top:3px;font-size:.72rem;display:block}.catalog-grid-heading input{border:1px solid var(--border);width:min(230px,45%);min-height:38px;color:var(--text);background:var(--surface-subtle);font:inherit;border-radius:9px;padding:8px 11px;font-size:.8rem}.catalog-grid-actions{align-items:center;gap:8px;display:flex}.catalog-add-button{color:var(--accent);font:inherit;cursor:pointer;background:#5b4bd812;border:1px solid #5b4bd847;border-radius:9px;flex:none;padding:8px 11px;font-size:.76rem;font-weight:800}.catalog-add-button:hover{background:#5b4bd81f}.catalog-nested-backdrop{z-index:130}.catalog-add-modal{width:min(560px,96vw);max-height:calc(100dvh - 40px);overflow-y:auto}.catalog-add-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.catalog-add-fields label{gap:6px;display:grid}.catalog-add-fields label span{color:var(--text-muted);font-size:.75rem;font-weight:700}.catalog-similar-options{border:1px solid var(--border);background:var(--surface-subtle);border-radius:10px;gap:7px;margin-top:4px;padding:10px;display:grid}.catalog-similar-options>span{color:var(--text-muted);font-size:.72rem}.catalog-similar-options>button:not(.button){color:var(--text);text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;padding:8px 10px}.catalog-similar-options>button:not(.button):hover,.catalog-similar-options>button.is-selected{border-color:var(--accent);background:#5b4bd81a}.catalog-add-fields input,.catalog-add-fields select{border:1px solid var(--border);width:100%;color:var(--text);background:var(--surface);font:inherit;border-radius:9px;padding:9px 10px}.catalog-grid-scroll{overflow-x:auto}.catalog-grid{border-collapse:collapse;white-space:nowrap;width:100%;font-size:.78rem}.catalog-grid th,.catalog-grid td{border-bottom:1px solid var(--border);text-align:left;text-overflow:ellipsis;max-width:320px;padding:11px 14px;overflow:hidden}.catalog-grid th{color:var(--text-muted);background:var(--surface-subtle);letter-spacing:.035em;text-transform:uppercase;font-size:.68rem;font-weight:800}.catalog-grid tbody tr:hover{background:#5b4bd808}.catalog-grid tbody tr.is-clickable{cursor:pointer}.catalog-grid tbody tr[aria-selected=true]{background:#5b4bd817}.catalog-grid tbody tr.is-draft{background:#dea42c1a;box-shadow:inset 3px 0 #d89b20}.catalog-grid tbody tr.is-draft:hover{background:#dea42c29}.catalog-grid tbody tr.is-deleted,.catalog-grid tbody tr.is-deleted:hover{color:var(--text-muted);background:#be373714;box-shadow:inset 3px 0 #bd3e3e}.catalog-grid tbody tr.is-deleted td:not(:last-child){text-decoration:line-through}.catalog-grid tbody tr.is-persisted-deleted{color:var(--text-muted);background:var(--surface-subtle);opacity:.72}.catalog-exercise-thumbnail,.catalog-exercise-thumbnail-empty{border-radius:8px;width:48px;height:48px;display:block}.catalog-exercise-thumbnail{background:var(--surface-subtle);object-fit:cover}.catalog-exercise-video-thumbnail{object-fit:cover;pointer-events:none;background:#0d0f16;border-radius:8px;width:48px;height:48px;display:block}.catalog-exercise-thumbnail-empty{border:1px dashed var(--border);color:var(--text-muted);background:var(--surface-subtle);place-items:center;display:grid}.catalog-chip{color:var(--accent);background:#5b4bd814;border:1px solid #5b4bd829;border-radius:999px;padding:4px 8px;font-size:.7rem;font-weight:750;display:inline-flex}.catalog-chip-list{white-space:normal;flex-wrap:wrap;gap:6px;min-width:320px;display:flex}.catalog-pose-tracking-status.is-available{color:var(--success);background:#287a501a;border-color:#287a5038}.catalog-pose-tracking-status.is-unavailable{color:var(--danger);background:#b423181a;border-color:#b4231838}.catalog-active-checkbox{width:17px;height:17px;accent-color:var(--accent);cursor:pointer}.catalog-active-checkbox:disabled{cursor:wait;opacity:.55}.catalog-details-button{border:1px solid var(--border);color:var(--accent);background:var(--surface);font:inherit;white-space:nowrap;cursor:pointer;border-radius:8px;padding:6px 9px;font-size:.72rem;font-weight:750}.catalog-details-button:hover{background:#5b4bd812;border-color:#5b4bd859}.catalog-delete-button{color:#a83232;font:inherit;white-space:nowrap;cursor:pointer;background:#be37370f;border:1px solid #be373747;border-radius:8px;padding:6px 9px;font-size:.72rem;font-weight:750}.catalog-delete-button:hover{background:#be37371f}.catalog-delete-button:disabled{color:var(--text-muted);border-color:var(--border);background:var(--surface-subtle);cursor:not-allowed;opacity:.7}.catalog-cell-input{width:100%;min-width:96px;color:inherit;font:inherit;background:0 0;border:1px solid #0000;border-radius:7px;padding:5px 7px}.catalog-cell-input:hover{border-color:var(--border);background:var(--surface)}.catalog-cell-input:focus{border-color:var(--accent);background:var(--surface);outline:2px solid #5b4bd81f}.catalog-cell-input:disabled{cursor:wait;opacity:.6}.catalog-cell-input.is-select{color:var(--admin-accent-strong);cursor:pointer;border-radius:999px;min-width:9rem;font-weight:750}.catalog-inline-actions{flex-wrap:wrap;gap:.4rem;display:flex}.catalog-draft-toolbar{z-index:20;background:color-mix(in srgb, var(--surface) 92%, #e2aa37 8%);border:1px solid #d89b2059;border-radius:13px;align-items:center;gap:10px;padding:12px 14px;display:flex;position:sticky;top:16px;box-shadow:0 10px 30px #18140a1a}.catalog-draft-toolbar>div{margin-right:auto;display:grid}.catalog-draft-toolbar span{color:var(--text-muted);font-size:.75rem}.catalog-review-modal{overscroll-behavior:contain;width:min(760px,96vw);max-height:calc(100dvh - 40px);overflow-y:auto}.catalog-review-modal>footer{z-index:3;border-top:1px solid var(--border);background:var(--surface);margin:0 -24px -24px;padding:16px 24px 24px;position:sticky;bottom:-24px}.catalog-review-table-scroll{border:1px solid var(--border);border-radius:11px;max-height:min(42dvh,480px);overflow:auto}.catalog-review-table{border-collapse:collapse;width:100%;font-size:.8rem}.catalog-review-table th,.catalog-review-table td{border-bottom:1px solid var(--border);text-align:left;vertical-align:top;padding:12px 14px}.catalog-review-table th{z-index:1;color:var(--text-muted);background:var(--surface-subtle);letter-spacing:.035em;text-transform:uppercase;font-size:.72rem;position:sticky;top:0}.catalog-review-table tbody tr:last-child td{border-bottom:0}.catalog-review-table tbody tr:hover{background:#5b4bd808}.catalog-review-fields{gap:4px;display:grid}.catalog-review-fields span{overflow-wrap:anywhere;white-space:normal}.catalog-review-fields b{color:var(--text-muted);font-weight:700}.catalog-review-row-action{white-space:nowrap;width:1%}.catalog-discard-button{color:#a72e2e;cursor:pointer;font:inherit;background:#c134340f;border:1px solid #c1343447;border-radius:8px;padding:6px 10px;font-weight:750}.catalog-discard-button:hover{background:#c134341c;border-color:#c134347a}.catalog-selection-prompt{border:1px dashed var(--border);color:var(--text-muted);background:var(--surface-subtle);text-align:center;border-radius:13px;padding:28px;font-size:.84rem}.catalog-related{border-left:3px solid #5b4bd82e;gap:20px;padding-left:18px;display:grid}.catalog-media-card{padding:18px}.catalog-media-card>header p,.catalog-media-card>header h3{margin:0}.catalog-media-card>header p{color:var(--accent);letter-spacing:.08em;text-transform:uppercase;font-size:.7rem;font-weight:800}.catalog-media-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:16px;display:grid}.catalog-media-notice{color:var(--text-muted);margin:12px 0 0;font-size:.8rem}.catalog-media-field{border:1px solid var(--border);background:var(--surface-subtle);border-radius:12px;gap:10px;padding:14px;display:grid}.catalog-media-field label{gap:7px;font-weight:700;display:grid}.catalog-media-path,.catalog-media-error{overflow-wrap:anywhere;color:var(--text-muted);margin:0;font-size:.76rem}.catalog-media-preview{object-fit:contain;background:#0d0f16;border-radius:10px;width:100%;max-height:240px;display:block}.catalog-media-error{color:var(--danger,#c13434)}.catalog-grid-empty{color:var(--text-muted);text-align:center;padding:34px}.catalog-grid-pagination{color:var(--text-muted);justify-content:flex-end;align-items:center;gap:12px;padding:11px 15px;font-size:.75rem;display:flex}.catalog-grid-pagination button{border:1px solid var(--border);color:var(--text);background:var(--surface);cursor:pointer;border-radius:7px;padding:6px 9px}.catalog-grid-pagination button:disabled{opacity:.45;cursor:default}.catalog-operations-heading{border-top:1px solid var(--border);padding-top:12px}.catalog-operations-heading h2{margin:0;font-size:1.3rem}@media (max-width:600px){.catalog-page-heading{flex-direction:column;align-items:stretch}.catalog-page-actions{grid-template-columns:1fr 1fr;display:grid}.catalog-page-actions>.button{width:100%}.admin-toast-stack{top:74px;right:16px}.admin-modal>footer{flex-direction:column-reverse;align-items:stretch}.admin-modal>footer .button{width:100%}.catalog-detail-modal{width:100%;max-height:calc(100vh - 24px);padding:18px}.catalog-grid-heading{flex-direction:column;align-items:stretch}.catalog-grid-heading input{width:100%}.catalog-grid-actions,.catalog-add-fields{grid-template-columns:1fr;display:grid}}.training-page{min-height:100vh;padding:32px 24px 80px}.training-frame{max-width:1180px;margin:0 auto}.training-list{gap:16px;margin-top:24px;display:grid}.training-list-item,.training-block,.training-edit-panel{border:1px solid var(--border);background:var(--surface);border-radius:18px;margin:20px 0;padding:24px}.training-list-item,.training-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.training-row h2,.training-row h3,.training-row h4,.training-row h5{overflow-wrap:anywhere;margin:0;font-size:1.1rem}.training-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.training-frame button:not(.button):not(.MuiButtonBase-root){border:1px solid var(--border);background:var(--surface-subtle);color:var(--text);cursor:pointer;border-radius:8px;padding:8px 12px}.training-frame button:disabled{opacity:.45;cursor:default}:is(.training-frame button:focus-visible,.training-frame input:focus-visible,.training-frame select:focus-visible){outline:3px solid var(--accent);outline-offset:3px}.training-form{margin:20px 0}.training-form fieldset,.training-slot fieldset{border:0;min-width:0;margin:0;padding:0}.training-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:20px;display:grid}.training-field{flex-direction:column;gap:6px;margin:8px 0;font-size:.88rem;display:flex}.training-field input:not(.MuiInputBase-input),.training-field select:not(.MuiInputBase-input){border:1px solid var(--border);background:var(--surface);width:100%;min-width:0;color:var(--text);border-radius:8px;padding:10px}.training-slot{border-top:1px solid var(--border);margin-top:20px;padding-top:20px}.training-option{border-left:3px solid var(--accent);background:var(--surface-subtle);border-radius:8px;margin:16px 0;padding:16px}.training-set,.training-phase{background:var(--surface);border:1px solid var(--border);border-radius:10px;margin:12px 0;padding:16px}.training-param{grid-template-columns:1.2fr 1fr 1fr auto;align-items:center;gap:12px;display:grid}.training-exercise-results{gap:6px;margin:12px 0;display:grid}.training-exercise-results button{text-align:left}.training-exercise-results button[aria-pressed=true]{border-color:var(--accent);background:#eeebff}.training-empty{padding:36px 0}@media (max-width:720px){.training-page{padding:16px 12px 48px}.training-fields,.training-param{grid-template-columns:1fr}.training-row,.training-list-item{flex-direction:column;align-items:stretch}.training-block,.training-edit-panel,.training-list-item{padding:16px}.training-option{padding:10px}}.training-facts{flex-wrap:wrap;gap:8px 24px;margin:12px 0;font-size:.85rem;display:flex}.training-facts dt{color:var(--text-muted)}.training-facts dd{margin:0;font-weight:600}.training-modal{border:1px solid var(--border);background:var(--surface);width:min(860px,100vw - 32px);max-height:calc(100dvh - 48px);color:var(--text);border-radius:20px;margin:auto;padding:28px;overflow-y:auto;box-shadow:0 24px 80px #0003}.training-modal::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0f172a7a}.training-modal>header{border-bottom:1px solid var(--border);padding-bottom:16px}.training-content-tree{--surface:#181818;--surface-subtle:#202020;--text:#d8d8d8;--text-muted:#969696;--border:#626262;--accent:#dfff00;color:var(--text);background:#111;border-radius:8px;min-height:340px;padding:24px}.tree-toolbar{flex-wrap:wrap;align-items:center;gap:18px;display:flex}.tree-toolbar h3{color:var(--accent);text-transform:uppercase;letter-spacing:.02em;align-items:center;gap:10px;margin:0;font-size:.9rem;display:flex}.training-frame .tree-text-action{color:var(--text-muted);background:0 0;border:0;align-items:center;gap:6px;padding:4px 0;font-size:.72rem;display:inline-flex}.training-frame .tree-text-action:hover{color:var(--accent)}.tree-plus{color:#111;background:var(--accent);border-radius:50%;place-items:center;width:15px;height:15px;font-size:14px;font-weight:700;display:grid}.tree-toolbar-description{color:var(--text-muted);font-size:.88rem}.tree-content-summary{color:var(--text-muted);margin:24px 0 16px;font-size:.85rem}.tree-block-grid{grid-template-columns:repeat(4,minmax(0,1fr));align-items:start;gap:8px;display:grid}.tree-block{min-width:0}.tree-block-header{align-items:center;gap:8px;margin:0 0 6px;display:flex}.tree-block-index{color:#747474;font-size:.65rem;font-weight:700}.tree-block-header h4{flex:1;margin:0;font-size:.76rem;font-weight:600}.tree-block-header h4 span{color:var(--text-muted);font-weight:400}.tree-block-info{color:var(--text-muted);margin-bottom:10px;font-size:.65rem}.tree-block-info>summary{cursor:pointer;overflow-wrap:anywhere}.tree-exercise-stack{border:1px solid var(--border);background:var(--surface);border-radius:4px}.tree-exercise-stack:empty{border:0}.tree-slot+.tree-slot{border-top:3px solid #111}.tree-exercise+.tree-exercise{border-top:1px solid #373737}.tree-exercise{min-width:0;padding:6px 10px 16px;position:relative}.tree-exercise-header{align-items:center;gap:4px;display:flex}.training-frame .tree-exercise-toggle{text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:8px;min-width:0;padding:4px 0;display:flex}.tree-exercise-code{color:#717171;flex-shrink:0;font-size:.65rem;font-weight:700}.tree-exercise-name{text-transform:uppercase;white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:.72rem;font-weight:700;overflow:hidden}.tree-chevron{color:#eee;padding:0 3px;font-size:.85rem}.tree-table-scroll{scrollbar-width:thin;scrollbar-color:#4b4b4b transparent;margin-top:6px;padding-bottom:2px;overflow-x:auto}.tree-set-table{border-collapse:collapse;text-align:center;font-variant-numeric:tabular-nums;width:100%;font-size:.65rem}.tree-set-table th{color:#b0b0b0;white-space:nowrap;padding:4px 6px;font-size:.6rem;font-weight:400}.tree-set-table td{white-space:nowrap;padding:5px 6px}.tree-set-table tbody tr:hover{background:#232323}.training-frame .tree-set-number{font-size:inherit;color:inherit;background:0 0;border:0;padding:0}.training-frame .tree-set-number:hover{color:var(--accent)}.tree-set-number small{color:var(--text-muted);font-size:.58rem;display:block}.tree-set-table .tree-no-sets{white-space:normal;color:var(--text-muted);text-align:left;padding:18px 4px}.tree-exercise-expanded{margin-top:10px}.tree-exercise-expanded p{color:var(--text-muted);overflow-wrap:anywhere;font-size:.7rem}.tree-exercise-settings{color:var(--text-muted);margin-top:10px;font-size:.68rem}.tree-exercise-settings>summary{cursor:pointer}.tree-settings-heading{justify-content:space-between;align-items:center;padding-top:8px;display:flex}.tree-exercise-settings fieldset{border:0;min-width:0;padding:0}.tree-exercise-settings .training-field{font-size:.7rem}.tree-exercise-settings .training-field select{padding:6px}.tree-exercise-settings .training-facts{gap:8px;font-size:.65rem}.tree-action-menu{flex-shrink:0;position:relative}.tree-action-menu>summary{color:#ddd;cursor:pointer;border-radius:3px;place-items:center;width:20px;height:24px;font-weight:700;list-style:none;display:grid}.tree-action-menu>summary::-webkit-details-marker{display:none}.tree-action-menu>summary:hover{color:var(--accent);background:#303030}:is(.tree-action-menu>summary:focus-visible,.training-content-tree summary:focus-visible){outline:2px solid var(--accent);outline-offset:2px}.tree-action-menu>.training-actions{z-index:5;background:#242424;border:1px solid #555;border-radius:5px;flex-direction:column;align-items:stretch;gap:4px;min-width:120px;padding:6px;display:flex;position:absolute;top:26px;right:0;box-shadow:0 8px 20px #00000059}.training-frame .tree-action-menu button{text-align:left;background:0 0;border:0;padding:6px 10px;font-size:.7rem}.training-frame .tree-action-menu button:hover:not(:disabled){background:#363636}.tree-set-actions{width:20px}.tree-set-actions .tree-action-menu>.training-actions{position:static}.training-frame .tree-add-exercise{color:#cecece;background:#202020;border:1px dashed #858585;border-radius:6px;width:100%;margin-top:14px;padding:20px 10px;font-size:.68rem}.training-frame .tree-add-exercise:hover:not(:disabled){border-color:var(--accent);color:var(--accent)}.tree-pagination{margin-top:10px}.training-frame .tree-pagination button{padding:4px 8px;font-size:.65rem}.tree-empty{color:var(--text-muted);padding:24px 0;font-size:.8rem}@media (max-width:1100px){.tree-block-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}}@media (max-width:640px){.tree-block-grid{grid-template-columns:minmax(0,1fr)}.training-content-tree{padding:16px 12px}.training-modal{padding:18px}.training-modal>.training-row{flex-direction:row;align-items:center}}.training-frame:has(.tree-workspace){max-width:1600px}.tree-workspace{grid-template-columns:220px minmax(0,1fr);align-items:start;gap:20px;display:grid}.tree-exercise-sidebar{background:#181818;border:1px solid #363636;border-radius:6px;min-width:0;padding:14px;position:sticky;top:20px}.tree-exercise-sidebar h4{margin:0 0 8px;font-size:.85rem}.tree-sidebar-destination{color:var(--text-muted);font-size:.68rem;line-height:1.5}.tree-exercise-sidebar .training-field{font-size:.7rem}.tree-sidebar-results{scrollbar-width:thin;max-height:460px;overflow-y:auto}.tree-sidebar-exercise{border-bottom:1px solid #303030;align-items:center;gap:4px;padding:8px 0;display:flex}.training-frame .tree-sidebar-select{text-align:left;background:0 0;border:0;flex:1;min-width:0;padding:4px}.tree-sidebar-select strong{overflow-wrap:anywhere;font-size:.72rem;display:block}.tree-sidebar-select small{color:var(--text-muted);margin-top:4px;font-size:.6rem;display:block}.tree-sidebar-exercise.is-selected{background:#25291a}.training-frame .tree-sidebar-insert{border:1px solid var(--accent);color:var(--accent);background:0 0;padding:5px 8px;font-size:1rem}.training-frame .tree-add-set{color:var(--accent);margin-top:10px}@media (max-width:760px){.tree-workspace{grid-template-columns:minmax(0,1fr)}.tree-exercise-sidebar{position:static}.tree-sidebar-results{max-height:240px}}.training-page{--surface:#17202d;--surface-subtle:#1d2938;--text:#eef2f7;--text-muted:#97a6b8;--border:#2a3748;--accent:#d4f56a;color:var(--text);background:#0e141d}.training-page .settings-back,.training-page .settings-brand{color:var(--text)}.training-page .exercise-catalog-hero{padding:28px 0}.training-page .exercise-catalog-hero h1{color:var(--text);letter-spacing:-.04em;font-size:clamp(1.8rem,3vw,2.6rem)}.training-page .exercise-catalog-hero p{color:var(--text-muted)}.training-page .exercise-catalog-hero .eyebrow{color:var(--accent)}.training-content-tree{--surface:#17202d;--surface-subtle:#1d2938;--border:#2a3748;--accent:#d4f56a;--text:#eef2f7;--text-muted:#97a6b8;border:1px solid var(--border);background:#101923;border-radius:16px}.tree-workspace{grid-template-columns:340px minmax(0,1fr);gap:24px}.training-dashboard-sidebar{min-width:0;max-height:calc(100dvh - 40px);position:sticky;top:20px;overflow-y:auto}.training-inspector-form .training-fields{grid-template-columns:minmax(0,1fr);gap:16px}.training-inspector-form .training-param{grid-template-columns:1fr 1fr auto;gap:8px;margin:16px 0}.training-inspector-form .training-param>strong{grid-column:1/-1;font-size:.8rem}.training-inspector-form .training-phase{padding:12px}.training-inspector-form .training-row{flex-wrap:wrap;align-items:flex-start}.training-field.MuiFormControl-root{margin:0}.training-form .MuiInputBase-root{width:100%}.tree-exercise-stack{border-color:#344256;border-radius:12px}.tree-slot+.tree-slot{border-top-color:#2a3748}.tree-exercise.is-selected{background:#1e2e35;box-shadow:inset 3px 0 #d4f56a}.tree-exercise{padding:12px 10px}.tree-block-header{margin-bottom:10px}.tree-toolbar{margin-bottom:8px}.training-page .training-list{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.training-page .training-list-item{flex-direction:column;align-items:stretch;gap:24px;margin:0;display:flex}.training-page .training-list-item h2{font-size:1.1rem}.training-page .training-list-item p{color:var(--text-muted);font-size:.85rem}@media (max-width:1300px){.tree-workspace .tree-block-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:900px){.tree-workspace{grid-template-columns:300px minmax(0,1fr)}.tree-workspace .tree-block-grid{grid-template-columns:minmax(0,1fr)}}@media (max-width:760px){.tree-workspace{grid-template-columns:minmax(0,1fr)}.training-dashboard-sidebar{max-height:65dvh;position:static}}.training-page{padding:0}.training-frame.training-dashboard-shell{grid-template-columns:340px minmax(0,1fr);max-width:none;min-height:100dvh;margin:0;display:grid}.prescription-page-sidebar{height:100dvh;position:sticky;top:0;overflow-y:auto;border-width:0 1px 0 0!important;border-radius:0!important}.prescription-page-sidebar>.MuiList-root{max-height:25dvh;overflow-y:auto}.training-dashboard-main{min-width:0;padding:24px 32px 64px}.training-dashboard-sidebar{border:0;max-height:none;position:static;overflow:visible}.training-dashboard-main .tree-workspace{display:block}.training-dashboard-main .tree-block-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.training-dashboard-main .exercise-catalog-hero.is-editing{padding:12px 0 20px}.exercise-catalog-hero.is-editing .eyebrow,.exercise-catalog-hero.is-editing>p:last-child{display:none}.training-page .exercise-catalog-hero.is-editing h1{color:var(--text-muted);letter-spacing:0;font-size:1rem;font-weight:500}.tree-exercise-name{text-transform:none;font-size:.8rem}.tree-compact-set-table{font-size:.76rem}.tree-compact-set-table th{padding:8px 6px;font-size:.7rem}.tree-compact-set-table td{padding:8px 6px}.tree-advanced-parameters{color:var(--text-muted);padding-top:12px;font-size:.75rem}.tree-advanced-parameters>summary{cursor:pointer}.tree-parameter-set{border-top:1px solid var(--border);margin-top:12px;padding-top:4px}.tree-parameter-facts{margin:8px 0}.tree-parameter-facts>div{justify-content:space-between;gap:12px;padding:5px 0;font-size:.7rem;display:flex}.tree-parameter-facts dt{color:var(--text-muted)}.tree-parameter-facts dd{color:var(--text);white-space:nowrap;margin:0}@media (max-width:1400px){.training-dashboard-main .tree-block-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:1000px){.training-frame.training-dashboard-shell{grid-template-columns:300px minmax(0,1fr)}.training-dashboard-main{padding:20px}.training-dashboard-main .tree-block-grid{grid-template-columns:minmax(0,1fr)}}@media (max-width:760px){.training-frame.training-dashboard-shell{grid-template-columns:minmax(0,1fr)}.prescription-page-sidebar{height:auto;max-height:60dvh;position:static;border-width:0 0 1px!important}.training-dashboard-main{padding:16px 12px 48px}}.training-form-section{border-bottom:1px solid var(--border);margin-bottom:18px;padding-bottom:12px}.training-form-section>summary{cursor:pointer;color:var(--text-muted);margin-bottom:12px;font-size:.8rem}.training-param-disclosure{border:1px solid var(--border);border-radius:8px;margin:8px 0;padding:10px}.training-param-disclosure>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;font-size:.75rem;display:flex}.training-param-preview{color:var(--text-muted);white-space:nowrap;font-size:.7rem}.training-param-disclosure[open]>summary{color:var(--accent)}